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health

  • reduce food waste, juice for reduction of food waste, food waste, zerowaste

    Why Are We Wasting Our Lives Away?

    Over the past year or so I’ve become acutely aware of how much food waste was occurring in our home. This all started when we moved back to California and were presented with garbage, recycling…

    May 3, 2017
  • formula for the perfect salad

    Formula for the perfect salad, every time

    It’s no secret that I love a great salad and that they’re often my lunch of choice during the week. But, I think one of the biggest problems with salads is that they are so easy to…

    February 9, 2017
  • Five Learnings From My One Month Dessert Detox

    If you follow me on Instagram and you totally should because I’m way more active there than here, then you’ve probably heard about my January dessert detox. At the end of December (which feels…

    February 1, 2017
  • my go-to green smoothie

    My Go-To Green Smoothie

    Healthy eating doesn’t need to be hard or complicated. It just requires a little planning and research. A few weeks before the new year a good friend of mine asked for some smoothie recipes. I…

    January 12, 2017
  • 2017 Theme Word and Resolutions

    2017 Theme Word and Resolutions

    How was your holiday friends? Good I hope. It already feels like it’s so far behind us. I tried really hard to hang on to the vacation week and savor it but time doesn’t…

    January 4, 2017
  • Postpartum Tips For New Moms

    Over the last few weeks I’ve been cleaning up this here blog. I don’t think the job is ever done, especially when you have almost 400 posts (!). But, my goal is to make…

    September 29, 2016
  • jumpstart your wellness

    Reset Your Wellness: 5 Simple Tips You Can Start Today

    Sometimes wellness can get a little out of whack. Long weekends, holidays, trips, stress, laziness, craziness, kids. When one or all of the above occurs it’s easy to reach for less than healthy foods…

    September 15, 2016
  • Simplest Way To Curb Sugar Cravings

    The Simplest Way To Curb Sugar Cravings

    Hello my name is Lisa and I’m addicted to sugar. I’ve always had a sweet tooth but after Noe was born and I began nursing, my sweet tooth sort of went crazy. At the…

    September 1, 2016
  • best tricks for getting up earlier to workout

    5 Tips For How To Get In An Early Workout

    If you’re having trouble getting to the gym lately or fitting in a run or yoga class, let’s talk. Below are my 5 tips for how to get in an early workout. I’ve been…

    August 8, 2016
  • how-to-bring-wonder-back-to-your-life

    How To Bring Wonder Back To Your Life

    I’m currently reading Arianna Huffington’s new book, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder. I’m not even a quarter of the way through, but the concept…

    June 23, 2016
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