Browsing Tag


  • turmeric quinoa buddha bowls with vegetables and tofu

    Turmeric Quinoa Buddha Bowl for Healing + Health

    Healing + Healthy Turmeric Quinoa Buddha Bowls Over the weekend Michael and I took a much needed break from our usual crazy Friday and Saturday nights. You know, the ones that include: Putting Noe…

    May 22, 2017
  • Butternut squash smoothie

    Butternut Squash Smoothie (vegan, gluten free)

    Yep, you read that right, a vegan, gluten free butternut squash smoothie. No, seriously, hear me out. A few days ago I was thinking about morning routines. Our neighbors have two kids, one in…

    February 23, 2017
  • Five Learnings From My One Month Dessert Detox

    If you follow me on Instagram and you totally should because I’m way more active there than here, then you’ve probably heard about my January dessert detox. At the end of December (which feels…

    February 1, 2017
  • 2017 Theme Word and Resolutions

    2017 Theme Word and Resolutions

    How was your holiday friends? Good I hope. It already feels like it’s so far behind us. I tried really hard to hang on to the vacation week and savor it but time doesn’t…

    January 4, 2017
  • Postpartum Tips For New Moms

    Over the last few weeks I’ve been cleaning up this here blog. I don’t think the job is ever done, especially when you have almost 400 posts (!). But, my goal is to make…

    September 29, 2016
  • jumpstart your wellness

    Reset Your Wellness: 5 Simple Tips You Can Start Today

    Sometimes wellness can get a little out of whack. Long weekends, holidays, trips, stress, laziness, craziness, kids. When one or all of the above occurs it’s easy to reach for less than healthy foods…

    September 15, 2016
  • Simplest Way To Curb Sugar Cravings

    The Simplest Way To Curb Sugar Cravings

    Hello my name is Lisa and I’m addicted to sugar. I’ve always had a sweet tooth but after Noe was born and I began nursing, my sweet tooth sort of went crazy. At the…

    September 1, 2016
  • best tricks for getting up earlier to workout

    5 Tips For How To Get In An Early Workout

    If you’re having trouble getting to the gym lately or fitting in a run or yoga class, let’s talk. Below are my 5 tips for how to get in an early workout. I’ve been…

    August 8, 2016
  • how-to-bring-wonder-back-to-your-life

    How To Bring Wonder Back To Your Life

    I’m currently reading Arianna Huffington’s new book, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder. I’m not even a quarter of the way through, but the concept…

    June 23, 2016