Browsing Tag

wellness

  • new year's resolutions check in

    2017 New Year’s Resolutions Check In

    With March drawing to a close I thought I’d do a little new year’s resolutions check in. It’s so easy to made big, lofty goals in the first week of January. Everything feels possible as…

    March 29, 2017
  • my go-to green smoothie

    My Go-To Green Smoothie

    Healthy eating doesn’t need to be hard or complicated. It just requires a little planning and research. A few weeks before the new year a good friend of mine asked for some smoothie recipes. I…

    January 12, 2017
  • okay with just being okay

    How To Be Okay With Just Being Okay

    Sometimes you need to be okay with just being okay. Let me explain because you know I’m all for the “let’s be better than we were yesterday” mindset. I’m a striver, a go-getter. I like…

    November 15, 2016
  • 3 Tips for how to deal with perceived perfection envy

    How To Deal With Perceived Perfection Envy

    I’ve been thinking a lot about perceived perfection lately, specifically how to deal with perceived perfection envy. Let me paint two stories for you. Number 1: You’re hanging out on social media with the…

    October 12, 2016
  • Inspire Me: Inspiration and Motivation Number Two

    Inspire Me: Inspiration and Motivation Number Two

    This is part of my ongoing series Inspire Me: Inspiration and Motivation Number Two. Last week, I was trying to come up with something to write about for today’s post and I just felt wrung…

    October 10, 2016
  • Postpartum Tips For New Moms

    Over the last few weeks I’ve been cleaning up this here blog. I don’t think the job is ever done, especially when you have almost 400 posts (!). But, my goal is to make…

    September 29, 2016
  • jumpstart your wellness

    Reset Your Wellness: 5 Simple Tips You Can Start Today

    Sometimes wellness can get a little out of whack. Long weekends, holidays, trips, stress, laziness, craziness, kids. When one or all of the above occurs it’s easy to reach for less than healthy foods…

    September 15, 2016
  • Simplest Way To Curb Sugar Cravings

    The Simplest Way To Curb Sugar Cravings

    Hello my name is Lisa and I’m addicted to sugar. I’ve always had a sweet tooth but after Noe was born and I began nursing, my sweet tooth sort of went crazy. At the…

    September 1, 2016
  • The Calcium Challenge

    My mom, in true mom fashion, still wants to make sure I’m eating healthy, sleeping enough and getting adequate vitamins and minerals.  While she was in Boston over the holidays I must have heard…

    January 9, 2013